Moving Time: 1:32:05
Distance: 13.49 km
Speed: 8.79 km/h
Ele Gain / Loss: 833.85 m / 0.97 m
Power: 111 wZ2 1.85 w/kg
Max Power: 302 w
Norm. Power: 118 wZ2
Intensity: 0.69
TSS: 72
Heart Rate: 115 bpm
Max HR: 146 bpm
Efficiency: 1.03 w/bpm
Decoupling: 4.1%good
Cadence: 49 rpm
Max Cad: 73 rpm
Pedalling: 98.4% of the ride
Avg Torque: 23.2 Nm
Calories: 684 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution