Moving Time: 1:10:40
Distance: 27.73 km
Speed: 23.55 km/h
Ele Gain / Loss: 448.29 m / 483.68 m
Power: 154 wZ2 2.14 w/kg
Max Power: 300 w
Norm. Power: 163 wZ2
Intensity: 0.71
TSS: 59
Heart Rate: 146 bpm
Max HR: 178 bpm
Efficiency: 1.12 w/bpm
Decoupling: 15.9%poor
Cadence: 84 rpm
Max Cad: 234 rpm
Pedalling: 98.6% of the ride
Avg Torque: 18.2 Nm
Calories: 728 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution