Moving Time: 0:51:46
Distance: 21.59 km
Speed: 25.02 km/h
Ele Gain / Loss: 208.81 m / 75.88 m
Power: 146 wZ2 1.87 w/kg
Max Power: 334 w
Norm. Power: 164 wZ3
Intensity: 0.80
TSS: 55
Heart Rate: 163 bpm
Max HR: 182 bpm
Efficiency: 1.01 w/bpm
Cadence: 77 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.4 Nm
Calories: 506 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution