Moving Time: 0:48:24
Distance: 23.16 km
Speed: 28.71 km/h
Ele Gain / Loss: 329.98 m / 267.55 m
Power: 192 wZ4 3.2 w/kg
Max Power: 494 w
Norm. Power: 201 wZ5
Intensity: 1.06
TSS: 91
Heart Rate: 148 bpm
Max HR: 170 bpm
Efficiency: 1.36 w/bpm
Cadence: 79 rpm
Max Cad: 122 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.9 Nm
Calories: 622 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution