Moving Time: 0:51:11
Distance: 10.21 km
Speed: 11.96 km/h
Ele Gain / Loss: 734.10 m / 27.21 m
Power: 208 wZ4 2.83 w/kg
Max Power: 283 w
Norm. Power: 211 wZ4
Intensity: 0.99
TSS: 83
Heart Rate: 136 bpm
Max HR: 153 bpm
Efficiency: 1.55 w/bpm
Cadence: 69 rpm
Max Cad: 123 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.4 Nm
Calories: 713 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution