Moving Time: 0:27:57
Distance: 14.85 km
Speed: 31.88 km/h
Ele Gain / Loss: 83.14 m / 81.82 m
Power: 206 wZ4 2.42 w/kg
Max Power: 393 w
Norm. Power: 222 wZ5
Intensity: 1.10
TSS: 56
Heart Rate: 157 bpm
Max HR: 178 bpm
Efficiency: 1.41 w/bpm
Cadence: 93 rpm
Max Cad: 125 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.5 Nm
Calories: 385 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution