Moving Time: 1:50:21
Distance: 54.88 km
Speed: 29.84 km/h
Ele Gain / Loss: 805.34 m / 748.94 m
Power: 221 wZ4 3.11 w/kg
Max Power: 500 w
Norm. Power: 240 wZ4
Intensity: 0.98
TSS: 176
Heart Rate: 111 bpm
Max HR: 168 bpm
Efficiency: 2.16 w/bpm
Cadence: 64 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.5 Nm
Calories: 1,633 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution