Moving Time: 1:08:37
Distance: 38.74 km
Speed: 33.87 km/h
Ele Gain / Loss: 212.65 m / 518.81 m
Power: 192 wZ2 2.13 w/kg
Max Power: 577 w
Norm. Power: 210 wZ3
Intensity: 0.79
TSS: 71
Heart Rate: 142 bpm
Max HR: 163 bpm
Efficiency: 1.48 w/bpm
Decoupling: 14.6%poor
Cadence: 81 rpm
Max Cad: 103 rpm
Pedalling: 97.6% of the ride
Avg Torque: 25.3 Nm
Calories: 882 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution