Moving Time: 0:56:50
Distance: 21.59 km
Speed: 22.79 km/h
Ele Gain / Loss: 208.79 m / 75.86 m
Power: 130 wZ2 1.53 w/kg
Max Power: 233 w
Norm. Power: 138 wZ3
Intensity: 0.76
TSS: 54
Heart Rate: 139 bpm
Max HR: 155 bpm
Efficiency: 0.99 w/bpm
Cadence: 80 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.0 Nm
Calories: 494 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution