Moving Time: 0:33:47
Distance: 9.72 km
Speed: 17.26 km/h
Ele Gain / Loss: 329.38 m / 0.00 m
Power: 191 wZ4 2.5 w/kg
Max Power: 374 w
Norm. Power: 194 wZ4
Intensity: 1.04
TSS: 61
Heart Rate: 157 bpm
Max HR: 173 bpm
Efficiency: 1.24 w/bpm
Cadence: 83 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.3 Nm
Calories: 432 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution