Moving Time: 1:22:37
Distance: 33.47 km
Speed: 24.31 km/h
Ele Gain / Loss: 428.37 m / 455.60 m
Power: 157 wZ3 1.73 w/kg
Max Power: 450 w
Norm. Power: 162 wZ3
Intensity: 0.83
TSS: 94
Heart Rate: 151 bpm
Max HR: 163 bpm
Efficiency: 1.07 w/bpm
Decoupling: 4.2%good
Cadence: 79 rpm
Max Cad: 128 rpm
Pedalling: 94.4% of the ride
Avg Torque: 20.6 Nm
Calories: 868 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution