Moving Time: 1:52:53
Distance: 34.93 km
Speed: 18.57 km/h
Ele Gain / Loss: 745.75 m / 65.05 m
Power: 161 wZ4 1.94 w/kg
Max Power: 361 w
Norm. Power: 165 wZ4
Intensity: 0.96
TSS: 173
Heart Rate: 159 bpm
Max HR: 173 bpm
Efficiency: 1.04 w/bpm
Decoupling: 4.7%good
Cadence: 75 rpm
Max Cad: 109 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.0 Nm
Calories: 1,217 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution