Moving Time: 1:14:51
Distance: 16.16 km
Speed: 12.95 km/h
Ele Gain / Loss: 919.40 m / 182.56 m
Power: 216 wZ4 2.57 w/kg
Max Power: 347 w
Norm. Power: 221 wZ4
Intensity: 1.00
TSS: 124
Heart Rate: 164 bpm
Max HR: 175 bpm
Efficiency: 1.35 w/bpm
Decoupling: 15.7%poor
Cadence: 67 rpm
Max Cad: 81 rpm
Pedalling: 91.8% of the ride
Avg Torque: 30.8 Nm
Calories: 1,082 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution