Moving Time: 1:08:46
Distance: 35.57 km
Speed: 31.03 km/h
Ele Gain / Loss: 480.92 m / 580.38 m
Power: 231 wZ3 2.72 w/kg
Max Power: 548 w
Norm. Power: 246 wZ3
Intensity: 0.86
TSS: 84
Heart Rate: 156 bpm
Max HR: 174 bpm
Efficiency: 1.58 w/bpm
Decoupling: 12.8%poor
Cadence: 80 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.0 Nm
Calories: 1,063 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution