Moving Time: 0:30:20
Distance: 22.95 km
Speed: 45.39 km/h
Ele Gain / Loss: 44.02 m / 1095.07 m
Power: 134 wZ2 1.81 w/kg
Max Power: 212 w
Norm. Power: 139 wZ2
Intensity: 0.58
TSS: 17
Heart Rate: 128 bpm
Max HR: 143 bpm
Efficiency: 1.09 w/bpm
Cadence: 84 rpm
Max Cad: 132 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.3 Nm
Calories: 272 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution