Moving Time: 1:34:30
Distance: 35.96 km
Speed: 22.83 km/h
Ele Gain / Loss: 1140.44 m / 22.82 m
Power: 259 wZ4 3.45 w/kg
Max Power: 384 w
Norm. Power: 264 wZ4
Intensity: 0.93
TSS: 136
Heart Rate: 163 bpm
Max HR: 172 bpm
Efficiency: 1.62 w/bpm
Decoupling: 0.7%good
Cadence: 74 rpm
Max Cad: 100 rpm
Pedalling: 99.8% of the ride
Avg Torque: 34.4 Nm
Calories: 1,639 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution