Moving Time: 0:52:38
Distance: 29.52 km
Speed: 33.66 km/h
Ele Gain / Loss: 330.32 m / 353.82 m
Power: 249 wZ2 3.36 w/kg
Max Power: 491 w
Norm. Power: 272 wZ3
Intensity: 0.75
TSS: 50
Heart Rate: 150 bpm
Max HR: 185 bpm
Efficiency: 1.81 w/bpm
Cadence: 79 rpm
Max Cad: 117 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.2 Nm
Calories: 877 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution