Moving Time: 0:39:30
Distance: 13.83 km
Speed: 21.01 km/h
Ele Gain / Loss: 192.85 m / 274.94 m
Power: 107 wZ2 1.53 w/kg
Max Power: 185 w
Norm. Power: 109 wZ2
Intensity: 0.58
TSS: 22
Heart Rate: 139 bpm
Max HR: 160 bpm
Efficiency: 0.78 w/bpm
Cadence: 74 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.1 Nm
Calories: 283 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution