Moving Time: 1:27:08
Distance: 33.30 km
Speed: 22.93 km/h
Ele Gain / Loss: 578.94 m / 250.39 m
Power: 169 wZ2 2.33 w/kg
Max Power: 258 w
Norm. Power: 173 wZ2
Intensity: 0.71
TSS: 72
Heart Rate: 113 bpm
Max HR: 138 bpm
Efficiency: 1.53 w/bpm
Decoupling: -0.4%good
Cadence: 87 rpm
Max Cad: 168 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.6 Nm
Calories: 986 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution