Moving Time: 0:28:42
Distance: 22.95 km
Speed: 47.97 km/h
Ele Gain / Loss: 44.00 m / 1095.03 m
Power: 148 wZ3 1.97 w/kg
Max Power: 426 w
Norm. Power: 178 wZ4
Intensity: 0.98
TSS: 46
Heart Rate: 137 bpm
Max HR: 159 bpm
Efficiency: 1.30 w/bpm
Cadence: 78 rpm
Max Cad: 146 rpm
Pedalling: 98.5% of the ride
Avg Torque: 19.0 Nm
Calories: 284 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution