Moving Time: 1:20:39
Distance: 23.24 km
Speed: 17.29 km/h
Ele Gain / Loss: 1511.74 m / 553.35 m
Power: 263 wZ4 4.24 w/kg
Max Power: 322 w
Norm. Power: 264 wZ4
Intensity: 1.00
TSS: 133
Heart Rate: 167 bpm
Max HR: 172 bpm
Efficiency: 1.58 w/bpm
Decoupling: 1.0%good
Cadence: 96 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.1 Nm
Calories: 1,420 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution