Moving Time: 1:57:22
Distance: 37.93 km
Speed: 19.39 km/h
Ele Gain / Loss: 1006.89 m / 0.00 m
Power: 175 wZ2 2.33 w/kg
Max Power: 402 w
Norm. Power: 195 wZ3
Intensity: 0.75
TSS: 110
Heart Rate: 123 bpm
Max HR: 162 bpm
Efficiency: 1.59 w/bpm
Decoupling: 9.4%moderate
Cadence: 76 rpm
Max Cad: 100 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.4 Nm
Calories: 1,375 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution