Moving Time: 1:02:55
Distance: 27.72 km
Speed: 26.44 km/h
Ele Gain / Loss: 448.30 m / 483.67 m
Power: 175 wZ3 2.92 w/kg
Max Power: 280 w
Norm. Power: 178 wZ4
Intensity: 0.91
TSS: 87
Heart Rate: 137 bpm
Max HR: 154 bpm
Efficiency: 1.30 w/bpm
Decoupling: 2.5%good
Cadence: 78 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.5 Nm
Calories: 737 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution