Moving Time: 0:44:29
Distance: 22.71 km
Speed: 30.63 km/h
Ele Gain / Loss: 81.01 m / 97.77 m
Power: 170 wZ3 2.06 w/kg
Max Power: 337 w
Norm. Power: 175 wZ3
Intensity: 0.81
TSS: 49
Heart Rate: 133 bpm
Max HR: 149 bpm
Efficiency: 1.32 w/bpm
Cadence: 67 rpm
Max Cad: 88 rpm
Pedalling: 99.6% of the ride
Avg Torque: 25.0 Nm
Calories: 506 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution