Moving Time: 0:23:11
Distance: 9.72 km
Speed: 25.15 km/h
Ele Gain / Loss: 329.38 m / 0.00 m
Power: 325 wZ3 3.78 w/kg
Max Power: 616 w
Norm. Power: 339 wZ3
Intensity: 0.89
TSS: 31
Heart Rate: 155 bpm
Max HR: 161 bpm
Efficiency: 2.19 w/bpm
Cadence: 81 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.0 Nm
Calories: 504 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution