Moving Time: 1:48:27
Distance: 37.39 km
Speed: 20.69 km/h
Ele Gain / Loss: 1066.02 m / 361.94 m
Power: 179 wZ2 2.59 w/kg
Max Power: 294 w
Norm. Power: 188 wZ2
Intensity: 0.72
TSS: 94
Heart Rate: 116 bpm
Max HR: 134 bpm
Efficiency: 1.62 w/bpm
Decoupling: -2.5%good
Cadence: 93 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.6 Nm
Calories: 1,300 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution