Moving Time: 0:57:29
Distance: 19.99 km
Speed: 20.87 km/h
Ele Gain / Loss: 526.57 m / 593.93 m
Power: 199 wZ2 2.62 w/kg
Max Power: 284 w
Norm. Power: 210 wZ3
Intensity: 0.76
TSS: 56
Heart Rate: 126 bpm
Max HR: 152 bpm
Efficiency: 1.67 w/bpm
Cadence: 86 rpm
Max Cad: 96 rpm
Pedalling: 98.0% of the ride
Avg Torque: 22.5 Nm
Calories: 766 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution