Moving Time: 1:00:12
Distance: 28.70 km
Speed: 28.60 km/h
Ele Gain / Loss: 518.31 m / 726.63 m
Power: 208 wZ4 2.48 w/kg
Max Power: 763 w
Norm. Power: 236 wZ5
Intensity: 1.07
TSS: 115
Heart Rate: 151 bpm
Max HR: 174 bpm
Efficiency: 1.56 w/bpm
Cadence: 73 rpm
Max Cad: 185 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.8 Nm
Calories: 838 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution