Moving Time: 1:20:50
Distance: 46.05 km
Speed: 34.18 km/h
Ele Gain / Loss: 258.35 m / 325.06 m
Power: 242 wZ2 3.06 w/kg
Max Power: 633 w
Norm. Power: 285 wZ3
Intensity: 0.87
TSS: 101
Heart Rate: 134 bpm
Max HR: 163 bpm
Efficiency: 2.13 w/bpm
Decoupling: 16.6%poor
Cadence: 97 rpm
Max Cad: 112 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.3 Nm
Calories: 1,310 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution