Moving Time: 0:43:17
Distance: 12.05 km
Speed: 16.71 km/h
Ele Gain / Loss: 664.34 m / 3.16 m
Power: 259 wZ4 3.36 w/kg
Max Power: 355 w
Norm. Power: 265 wZ4
Intensity: 0.93
TSS: 62
Heart Rate: 170 bpm
Max HR: 182 bpm
Efficiency: 1.56 w/bpm
Cadence: 85 rpm
Max Cad: 132 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.7 Nm
Calories: 750 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution