Moving Time: 0:48:00
Distance: 10.68 km
Speed: 13.36 km/h
Ele Gain / Loss: 598.98 m / 0.00 m
Power: 218 wZ3 2.63 w/kg
Max Power: 578 w
Norm. Power: 222 wZ3
Intensity: 0.84
TSS: 57
Heart Rate: 130 bpm
Max HR: 149 bpm
Efficiency: 1.71 w/bpm
Cadence: 69 rpm
Max Cad: 90 rpm
Pedalling: 99.8% of the ride
Avg Torque: 31.1 Nm
Calories: 700 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution