Moving Time: 1:08:02
Distance: 39.72 km
Speed: 35.03 km/h
Ele Gain / Loss: 299.33 m / 257.62 m
Power: 276 wZ3 3.38 w/kg
Max Power: 670 w
Norm. Power: 295 wZ3
Intensity: 0.89
TSS: 91
Heart Rate: 143 bpm
Max HR: 160 bpm
Efficiency: 2.06 w/bpm
Decoupling: 5.0%good
Cadence: 97 rpm
Max Cad: 127 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.9 Nm
Calories: 1,257 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution