Moving Time: 0:36:30
Distance: 9.72 km
Speed: 15.97 km/h
Ele Gain / Loss: 329.38 m / 0.00 m
Power: 187 wZ2 2.1 w/kg
Max Power: 278 w
Norm. Power: 196 wZ2
Intensity: 0.69
TSS: 29
Heart Rate: 127 bpm
Max HR: 147 bpm
Efficiency: 1.54 w/bpm
Cadence: 85 rpm
Max Cad: 110 rpm
Pedalling: 99.8% of the ride
Avg Torque: 21.5 Nm
Calories: 457 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution