Moving Time: 0:38:18
Distance: 10.63 km
Speed: 16.66 km/h
Ele Gain / Loss: 628.44 m / 1.17 m
Power: 247 wZ3 3.58 w/kg
Max Power: 411 w
Norm. Power: 259 wZ4
Intensity: 0.93
TSS: 55
Heart Rate: 139 bpm
Max HR: 155 bpm
Efficiency: 1.86 w/bpm
Cadence: 73 rpm
Max Cad: 111 rpm
Pedalling: 98.8% of the ride
Avg Torque: 33.5 Nm
Calories: 633 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution