Moving Time: 0:54:38
Distance: 24.88 km
Speed: 27.32 km/h
Ele Gain / Loss: 286.32 m / 229.46 m
Power: 164 wZ3 2.19 w/kg
Max Power: 398 w
Norm. Power: 175 wZ3
Intensity: 0.81
TSS: 60
Heart Rate: 131 bpm
Max HR: 153 bpm
Efficiency: 1.34 w/bpm
Cadence: 84 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.0 Nm
Calories: 600 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution