| Moving Time: |
1:41:53 |
| Distance: |
54.88 km |
| Speed: |
32.32 km/h |
| Ele Gain / Loss: |
805.34 m / 748.95 m |
| Power: |
284 wZ4
3.34 w/kg
|
| Max Power: |
499 w |
| Norm. Power: |
292 wZ4
|
| Intensity: |
0.95 |
| TSS: |
154 |
| Heart Rate: |
155 bpm |
| Max HR: |
176 bpm |
| Efficiency: |
1.88 w/bpm |
| Decoupling: |
9.0%moderate
|
| Cadence: |
70 rpm |
| Max Cad: |
117 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
39.3 Nm |
| Calories: |
1,938 kcal |
