Moving Time: 1:13:08
Distance: 25.21 km
Speed: 20.68 km/h
Ele Gain / Loss: 902.44 m / 90.12 m
Power: 248 wZ3 3.14 w/kg
Max Power: 408 w
Norm. Power: 250 wZ4
Intensity: 0.90
TSS: 99
Heart Rate: 133 bpm
Max HR: 144 bpm
Efficiency: 1.88 w/bpm
Decoupling: 4.5%good
Cadence: 54 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 45.2 Nm
Calories: 1,214 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution