Moving Time: 0:58:23
Distance: 14.18 km
Speed: 14.57 km/h
Ele Gain / Loss: 1129.68 m / 0.00 m
Power: 306 wZ4 3.87 w/kg
Max Power: 421 w
Norm. Power: 312 wZ4
Intensity: 1.02
TSS: 101
Heart Rate: 153 bpm
Max HR: 168 bpm
Efficiency: 2.04 w/bpm
Cadence: 86 rpm
Max Cad: 104 rpm
Pedalling: 99.8% of the ride
Avg Torque: 34.3 Nm
Calories: 1,196 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution