Moving Time: 0:50:06
Distance: 19.99 km
Speed: 23.94 km/h
Ele Gain / Loss: 526.61 m / 593.96 m
Power: 216 wZ2 2.92 w/kg
Max Power: 584 w
Norm. Power: 230 wZ2
Intensity: 0.71
TSS: 43
Heart Rate: 115 bpm
Max HR: 131 bpm
Efficiency: 2.00 w/bpm
Cadence: 54 rpm
Max Cad: 105 rpm
Pedalling: 99.4% of the ride
Avg Torque: 68.3 Nm
Calories: 724 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution