Moving Time: 0:34:57
Distance: 7.31 km
Speed: 12.54 km/h
Ele Gain / Loss: 666.61 m / 3.18 m
Power: 271 wZ4 3.76 w/kg
Max Power: 414 w
Norm. Power: 273 wZ4
Intensity: 1.01
TSS: 59
Heart Rate: 152 bpm
Max HR: 164 bpm
Efficiency: 1.80 w/bpm
Cadence: 90 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.6 Nm
Calories: 634 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution