Moving Time: 1:29:49
Distance: 51.58 km
Speed: 34.45 km/h
Ele Gain / Loss: 447.91 m / 213.80 m
Power: 287 wZ3 3.54 w/kg
Max Power: 537 w
Norm. Power: 291 wZ4
Intensity: 0.91
TSS: 124
Heart Rate: 153 bpm
Max HR: 170 bpm
Efficiency: 1.90 w/bpm
Decoupling: 4.6%good
Calories: 1,726 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution