Moving Time: 1:26:55
Distance: 27.09 km
Speed: 18.70 km/h
Ele Gain / Loss: 1230.85 m / 0.01 m
Power: 183 wZ3 3.52 w/kg
Max Power: 276 w
Norm. Power: 186 wZ3
Intensity: 0.82
TSS: 98
Heart Rate: 145 bpm
Max HR: 160 bpm
Efficiency: 1.28 w/bpm
Decoupling: 3.2%good
Cadence: 66 rpm
Max Cad: 84 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.8 Nm
Calories: 1,065 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution