| Moving Time: |
1:13:39 |
| Distance: |
23.10 km |
| Speed: |
18.82 km/h |
| Ele Gain / Loss: |
720.68 m / 0.00 m |
| Power: |
223 wZ3
2.4 w/kg
|
| Max Power: |
380 w |
| Norm. Power: |
235 wZ4
|
| Intensity: |
0.91 |
| TSS: |
102 |
| Heart Rate: |
115 bpm |
| Max HR: |
137 bpm |
| Efficiency: |
2.04 w/bpm |
| Decoupling: |
-6.0%good
|
| Cadence: |
81 rpm |
| Max Cad: |
107 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
27.6 Nm |
| Calories: |
1,100 kcal |
