Moving Time: 1:25:03
Distance: 24.94 km
Speed: 17.60 km/h
Ele Gain / Loss: 664.17 m / 489.20 m
Power: 135 wZ3 1.93 w/kg
Max Power: 279 w
Norm. Power: 145 wZ3
Intensity: 0.82
TSS: 95
Heart Rate: 118 bpm
Max HR: 130 bpm
Efficiency: 1.23 w/bpm
Decoupling: -9.4%good
Cadence: 89 rpm
Max Cad: 97 rpm
Pedalling: 94.5% of the ride
Avg Torque: 15.4 Nm
Calories: 769 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution