Moving Time: 0:57:40
Distance: 22.50 km
Speed: 23.41 km/h
Ele Gain / Loss: 325.90 m / 371.68 m
Power: 123 wZ2 2.08 w/kg
Max Power: 416 w
Norm. Power: 138 wZ2
Intensity: 0.70
TSS: 47
Heart Rate: 168 bpm
Max HR: 191 bpm
Efficiency: 0.82 w/bpm
Cadence: 72 rpm
Max Cad: 122 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.3 Nm
Calories: 475 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution