Moving Time: 1:18:45
Distance: 38.65 km
Speed: 29.45 km/h
Ele Gain / Loss: 236.08 m / 505.99 m
Power: 130 wZ2 1.94 w/kg
Max Power: 269 w
Norm. Power: 142 wZ3
Intensity: 0.82
TSS: 87
Heart Rate: 147 bpm
Max HR: 158 bpm
Efficiency: 0.97 w/bpm
Decoupling: 23.3%poor
Cadence: 85 rpm
Max Cad: 122 rpm
Pedalling: 99.7% of the ride
Avg Torque: 14.8 Nm
Calories: 685 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution