Moving Time: 1:18:34
Distance: 26.80 km
Speed: 20.46 km/h
Ele Gain / Loss: 599.15 m / 414.15 m
Power: 158 wZ1 1.8 w/kg
Max Power: 342 w
Norm. Power: 182 wZ1
Intensity: 0.54
TSS: 39
Heart Rate: 105 bpm
Max HR: 131 bpm
Efficiency: 1.73 w/bpm
Decoupling: 14.0%poor
Cadence: 83 rpm
Max Cad: 129 rpm
Pedalling: 95.1% of the ride
Avg Torque: 19.8 Nm
Calories: 831 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution