Moving Time: 0:32:36
Distance: 22.95 km
Speed: 42.23 km/h
Ele Gain / Loss: 44.05 m / 1095.09 m
Power: 126 wZ3 2.47 w/kg
Max Power: 221 w
Norm. Power: 130 wZ3
Intensity: 0.79
TSS: 34
Heart Rate: 137 bpm
Max HR: 150 bpm
Efficiency: 0.95 w/bpm
Cadence: 83 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.9 Nm
Calories: 275 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution