Moving Time: 1:12:08
Distance: 25.21 km
Speed: 20.97 km/h
Ele Gain / Loss: 902.44 m / 90.11 m
Power: 233 wZ3 3.19 w/kg
Max Power: 384 w
Norm. Power: 244 wZ4
Intensity: 0.90
TSS: 98
Heart Rate: 158 bpm
Max HR: 172 bpm
Efficiency: 1.54 w/bpm
Decoupling: 11.5%poor
Cadence: 79 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.0 Nm
Calories: 1,125 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution