Moving Time: 1:12:55
Distance: 27.73 km
Speed: 22.82 km/h
Ele Gain / Loss: 448.29 m / 483.68 m
Power: 165 wZ2 1.94 w/kg
Max Power: 451 w
Norm. Power: 185 wZ3
Intensity: 0.76
TSS: 70
Heart Rate: 135 bpm
Max HR: 160 bpm
Efficiency: 1.37 w/bpm
Decoupling: -7.3%good
Cadence: 81 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.9 Nm
Calories: 805 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution